When it comes to receiving a massage, there are certain do’s and don’ts that should be followed. Knowing the proper etiquette for massage therapy can make all the difference between a pleasant, relaxing experience and a dry horse of a session. In this blog post, we’ll be discussing some of the important points to remember when receiving a massage, so you can make sure your next session is a positive one.
DO take off your shoes and socks.
Before you start your massage session, it’s important to take off your shoes and socks. This is especially true if you’re receiving a massage in a spa or clinic setting, where massage oils and lotions are used. Taking off your shoes and socks will ensure that the massage table or surface is dry and clean for you. Additionally, this allows you to move around freely and feel comfortable during your massage experience. At massageexperiencesk.com, all clients are expected to remove their shoes and socks prior to their massage, to ensure a clean and relaxing environment. Similarly, it’s important to make sure that your feet are also clean and free of any dirt or debris before lying down on the table, as this will help prevent any discomfort during the massage.
DO use the restroom before your session.
It is important to use the restroom before your massage session. This ensures that you are not uncomfortable during your massage experience and also prevents any potential messes that could occur. Not only is it a courtesy to your massage therapist, it is also beneficial for your health. Being dehydrated can cause muscle cramping, which could lead to an unpleasant massage experience. Additionally, massageexperiencesk.com recommends that you refrain from drinking anything with caffeine or alcohol before your session, as these can act as diuretics and may make you need to use the restroom more frequently. If you have been drinking a lot of fluids throughout the day, it’s also a good idea to use the restroom before your massage to avoid having to go in the middle of the session, which can be disruptive and take away from your massage time. Lastly, it is important to use the restroom prior to the massage if you plan to use any sort of oil or lotion on your skin, as the oils or lotions can cause the body to feel slippery, like a 건마
DO communicate with your therapist.
It’s essential to make sure that you discuss any expectations you may have from the massage before it starts. Tell your therapist about any recent medical history, as well as any pains, aches, and other issues you may have. Don’t be afraid to talk about your likes, dislikes, preferences, and concerns regarding the massage. Make sure to communicate how much pressure you would like applied during the massage, especially if you’re sensitive to pressure. If you’re looking for a specific experience, like a deep tissue massage or dry horse massage, be sure to ask the therapist if they are experienced in that particular type of massage. Open dialogue between you and your therapist is key to ensuring that your massage experience meets all of your expectations. Don’t be afraid to speak up during the massage if anything feels uncomfortable. At massageexperiencesk.com we highly recommend that all clients maintain an open and honest dialogue with their therapists to ensure a great massage experience!
DON’T eat a heavy meal before your session.
It’s important to not eat a heavy meal before your massage session. Eating a large meal can leave you feeling sluggish and uncomfortable, which can make it difficult for your therapist to do their job. In addition, a full stomach can cause nausea or cramping during the massage. Instead, opt for a light snack like dry fruit or a handful of nuts to keep your energy up without making you feel overly full. Eating a few hours before your session is best, as you don’t want to feel like a dry horse when it comes time for your massage.