If you’re looking to improve your health, then you need to add medjool dates to your diet. These yummy, nutritious little dates offer a slew of health benefits for men!
Boosts Sperm Count
Dates are a great source of antioxidants, which can help combat the negative effects of oxidative stress. This type of stress can lead to a variety of health issues, including decrease sperm count and motility.
It’s also important for men to have a balance diet that includes plenty of healthy protein sources such as lean meat, fish and poultry. These foods are rich in co-enzyme Q10, which is an important antioxidant that can help to stabilize the integrity of the sperm flagella. They’re also a good source of folate, バイアグラジェネリック helps to produce strong, healthy sperm.
Vitamin C is another key nutrient that can boost sperm count and quality. It is known to improve sperm count, motility and morphology. It can be found in many fruits and vegetables, particularly kiwi fruit (one of the few foods that contain the full daily recommend value of vitamin C).
Komal Kumar, Specialist Dietitian at Lister Fertility Clinic, suggests that consuming more fruits and veggies will increase a man’s intake of this nutrient. Tomatoes, for example, are a great source of lycopene, a powerful antioxidant that can increase sperm motility.
Eating less fried food and cutting back on process meats and high-fat dairy can also contribute to higher sperm counts. Similarly, maintaining a healthy weight and getting enough exercise can also help a man’s sperm count and movement.
It’s essential for men to avoid smoking, as it can interfere with sperm production. It’s also recommend that men maintain a healthy body mass index and use a condom during sex to prevent sexually transmit infections, which can be the cause of infertility in some cases.
Several studies have shown that ashwagandha is an effective supplement for increasing sperm count. A study in men with low sperm count found that taking 675 milligrams of the herb a day for three months increase sperm count and motility by 167% and 53%, respectively.
It’s also a good idea for men to add more dietary fibre into their diet. This nutrient is found in fruits and vegetables, whole grains, legumes, nuts, seeds and lentils. It can help to lower cholesterol levels and promote a healthy digestive tract. It can also help to regulate blood sugar and reduce the risk of diabetes and heart disease.
Reduces Cholesterol Levels
Dates are a natural source of calcium, iron, magnesium and potassium. These nutrients help improve bone health, which is important for men. They can also help reduce blood pressure and heart disease.
The high fiber and phenolic content of dates may prevent cardiovascular disease, atherosclerosis, hypertension, and type 2 diabetes [3,4]. Phenolics also act as antioxidants to fight off free radicals.
To lower your cholesterol levels, eat a balance diet that includes lots of fruits and vegetables. This will increase important cholesterol-lowering compounds in your diet, like plant stanols or sterols, which work like soluble fiber.
A diet low in saturate fat and trans fats can also help lower your cholesterol. Cut back on red meat and full-fat dairy products. Eliminate foods that contain partially hydrogenate vegetable oils (like margarine and store-bought cookies, crackers and cakes).
Fish that are high in omega-3 fatty acids won’t affect your LDL cholesterol but they do help raise your HDL, or good, cholesterol. Try to eat at least two servings of fish per week.
Eating a wholesome and healthy diet will lower your cholesterol levels and make it easier to manage your risk of heart disease and stroke. It can also lower your risk of cancer and diabetes.
If you have high cholesterol, you can take a medication to lower it. But first, make a few changes to your diet and exercise. These changes will increase the cholesterol-lowering power of your medications and can help you keep them at a healthy dose.
Moreover, you should be aware that some medications can cause unwant side effects, such as nausea and dizziness. You should talk to your doctor if you experience any of these symptoms.
Another way to lower your cholesterol is to quit smoking and drinking alcohol. Quitting both tobacco and alcohol can lower your cholesterol, and reduce your risk of developing heart disease and stroke. If you smoke, talk to your GP about stop-smoking medicines and support from the Quitline.
Drinking alcohol can raise your cholesterol and contribute to heart disease and other health problems, so it’s best to limit it to no more than 10 standard drinks a week. And, if you do drink, stick with low-sodium, low-fat or no-salt versions of your favourite beverages.
Boosts Libido
If you’re struggling with a low libido, there are a few things you can do to improve it. One way is to eat the right foods that will boost your sexual drive and arouse interest in your partner.
Dates are a great source of vitamins and minerals, but they also have an incredible amount of antioxidants. Genericmeds Treatment can help reduce cholesterol, improve sperm count and quality, and promote overall wellness.
However, you should keep in mind that dates are high in calories and may not be the best choice for all men. If you have diabetes, make sure to consult with your doctor before adding them to your diet.
Another common aphrodisiac, red wine can boost a man’s libido and stamina in the bedroom. It’s not just the alcohol that does this — it’s the resveratrol, an antioxidant that has been shown to improve erectile function.
But beware: too much red wine can lead to excessive drinking, which can have the opposite effect on a man’s libido. In fact, it’s been report that drinking too much red wine can cause a number of health problems, including heart disease.
If you’re looking for a healthy and tasty alternative to red wine, try watermelon instead. This berry contains citrulline, which can relax blood vessels and increase circulation. It also contains arginine, which helps the body produce more testosterone, says Keri Glassman, R.D., C.D.N., a register dietitian and founder of Nutritious Life.
Similarly, watermelon is rich in vitamin C, which aids in blood circulation. It’s also a good source of indole-3-carbinol, a phytochemical that reduces estrogen levels.
Other high-protein, sex-boosting foods include fish, beef, eggs and nuts. Eggs, for example, contain protein and B vitamins that help balance hormone levels, while fish contains omega-3 fatty acids that can improve circulation and sensitivity to the genitalia.
Beef is also an excellent source of iron and zinc, which are both necessary for producing a healthy level of testosterone in the body. This is especially important when you’re trying to increase your sex drive, because when your body produces health levels of testosterone, it can also boost your libido.
Reduces Inflammation
Dates are a great way to combat inflammation, because they’re high in antioxidants and a good source of magnesium. They also contain fiber, which helps keep you feeling full longer and prevents constipation.
Inflammation is cause when your body is expose to harmful substances that can trigger autoimmune reactions. This is why eating foods that reduce inflammation can help you maintain a healthy immune system and ward off infections.
Studies show that consuming dates regularly can also help you sleep better at night. They contain the hormone melatonin, which can help your body naturally fall asleep and stay asleep.
They’re also high in vitamin B and choline, which can help you focus on tasks and improve your cognitive function. These vitamins can also decrease the risk of neurodegenerative diseases like Alzheimer’s and dementia.
One of the best things about dates is that they’re sweet without any add sugar. That makes them a good alternative to other unhealthy snacks and treats, says Nanninga.
A 2017 study found that a slew of antioxidants in dates can help reduce inflammation. These antioxidants include phenolic compounds, flavonoids, and carotenoids.
Inflammation is cause by oxidative stress, a condition where the body’s ability to fight off cell-damaging free radicals is compromised. Oxidative stress can cause a variety of issues, including chronic diseases and cancer.
It’s especially important for men to eat foods that reduce inflammation, as it’s link to prostate cancer. In addition, it can help prevent other health problems, too.
This is because inflammation can lead to a buildup of plaque in the blood vessels, which can result in heart disease. The presence of these plaques can also contribute to high cholesterol levels and blood clots.
A low-glycemic diet that includes fruits, vegetables, whole grains and other healthy foods can help reduce the risk of certain diseases. For example, eating a daily serving of oatmeal can help lower LDL cholesterol. Oats are also rich in the amino acid arginine, which can increase testosterone levels and reduce blood vessel stiffness.
